Meet Courtney
I am a trained Stott Pilates Instructor who is passionate about mindful and accessible exercise.
“When I let go of who I thought I had to be I could finally and powerfully become who I really am”-Cleo Wade
What is mindful exercise?
Mindful exercise is the ability to notice your body’s abilities and current limitations non-judgmentally.
When you notice and practice non-judgment, you open the door to improving your mental and physical wellness.
